Americans may spend an extra hour in bed this weekend as the clocks “go back” for daylight saving time, but parents of little ones may not be so lucky. Luckily, pediatric sleep consultant Amanda (@dreamologybyamanda_)… 3 ways to get your kids to sleep until daylight
It’s almost time to turn back the clocks, as Daylight Saving Time (DST) ends at 2 a.m. local time on Sunday, November 3, 2024. While we technically get an hour of sleep back this weekend,… Daylight Saving Time Ends on Sunday – 6 Ways to Adjust Your Sleep Schedule
What a nightmare! Poor sleep in your 40s can age your brain faster – and you may feel the effects in your late 50s, a new study finds. “Our findings highlight the importance of addressing… Poor sleep in your 40s may accelerate brain aging: new study
Talk about the witching hour. Losing teeth, falling from heights, chasing – oh! These are just some of the more common nightmares that plague sleepers who may be confused as to why nightmares occur. An… The most common nightmares – and how to cope with them